Inschrijving

Standards Clean & Jerk : 25 Snatch : 20 Deadlift : 45 Dumbbell : 7.5 Kb : 12 Wall ball : 3 Pull ups Knees raises Scaled wall walk Single unders

Standards Clean & Jerk : 35 Snatch : 25 Deadlift : 65 Dumbbell : 10 Kb : 16 Wall ball : 6 Chest to bar Toes to bar Wall walk Double unders Handstand push ups (+1 mat)

Standards Clean & Jerk : 45 Snatch : 40 Deadlift : 80 Dumbbell : 15 Kb : 20 Wall ball : 6 Ring muscle ups Pull over Toes to bar Hand stand walk Double unders Hand stand push ups

Standards Clean & Jerk : 40 Snatch : 35 Deadlift : 70 Dumbbell : 12.5 Kb : 16 Wall ball : 6 Pull ups Knees raises Scaled wall walk Single unders

Standards Clean & Jerk : 50 Snatch : 40 Deadlift : 90 Dumbbell : 15 Kb : 20 Wall ball : 9 Chest to bar Toes to bar Wall walk Double unders Handstand push ups (+1 mat)

Standards Clean & Jerk : 70 Snatch : 60 Deadlift : 120 Dumbbell : 22.5 Kb : 32 Wall ball : 9 Ring muscle ups Pull over Toes to bar Hand stand walk Double unders Hand stand push ups

Standards Clean & Jerk : 70 Snatch : 60 Deadlift : 120 Dumbbell : 22.5 Kb : 32 Wall ball : 9 Ring muscle ups Pull over Toes to bar Hand stand walk Double unders Hand stand push ups

Standards Clean & Jerk : 70 Snatch : 60 Deadlift : 120 Dumbbell : 22.5 Kb : 32 Wall ball : 9 Ring muscle ups Pull over Toes to bar Hand stand walk Double unders Hand stand push ups

Standards Clean & Jerk : 60 Snatch : 50 Deadlift : 110 Dumbbell : 22.5 Kb : 24 Wall ball : 9 Muscle ups Pull over Toes to bar Hand stand walk Double unders Hand stand push ups

Standards Clean & Jerk : 40/25 Snatch : 35/20 Deadlift : 70/45 Dumbbell : 12.5/7.5 Kb : 16/12 Wall ball : 6/3 Pull ups Knees raises Scaled wall walk Single unders

Standards Clean & Jerk : 50/35 Snatch : 40/25 Deadlift : 90/65 Dumbbell : 15/10 Kb : 20/16 Wall ball : 9/6 Chest to bar Toes to bar Wall walk Double unders Handstand push ups (+1 mat)

Standards Clean & Jerk : 70/45 Snatch : 60/40 Deadlift : 120/80 Dumbbell : 22.5/15 Kb : 32/20 Wall ball : 9/6 Ring muscle ups (1/2) Pull over Toes to bar Hand stand walk Double unders Hand stand push ups